Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.25 cup Greek yogurt; 1 cup Asparagus spears; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 whole Garlic clove; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a zesty lemon-dill yogurt sauce and crisp roasted asparagus for a refreshing, protein-packed meal.

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NUTRITION

Protein

47.1g

Fat

29.0g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Greek yogurt

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh dill

1 whole Garlic clove

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry and season with half of the sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill in a small bowl.
6
Steam or lightly sauté the asparagus spears with the remaining salt and pepper until they are tender-crisp.
7
Serve the seared salmon alongside the asparagus and top with a generous dollop of the zesty lemon-dill sauce.