Name: Herb-Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Tender chicken breast roasted with fragrant rosemary and thyme, served alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

45.0g

Fat

20.2g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup sliced carrots

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets and sliced carrots with half the olive oil, sea salt, and black pepper on a large baking sheet.
3
Rub the chicken breast with the remaining olive oil, minced garlic, dried rosemary, and dried thyme.
4
Place the chicken on the baking sheet alongside the vegetables.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Let the chicken rest for 5 minutes before slicing and serving.