NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Cod fillets

1 lb Asparagus

1.5 tbsp Extra virgin olive oil

1 medium Lemon

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Fresh dill

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus spears and spread them out on one side of the prepared baking sheet.

• 3

  Pat the cod fillets very dry with paper towels to ensure a better texture and place them on the other side of the sheet.

• 4

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon zest, juice from half the lemon, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb mixture over both the cod and the asparagus, using your hands or a brush to coat the asparagus evenly.

• 6

  Slice the remaining half of the lemon into thin rounds and place them directly on top of the cod fillets.

• 7

  Bake for 12 to 15 minutes, depending on the thickness of the fish, until the cod is opaque and flakes easily with a fork.

• 8

  Remove from the oven and garnish immediately with freshly chopped parsley and dill before serving.