NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Parmesan cheese

1 large Egg white

2 tsp Olive oil

0.25 cup Marinara sauce

0.5 oz Mozzarella cheese

1 cup Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Pound the chicken breast to a half-inch thickness to ensure even cooking and a tender texture.

• 2

  Season both sides of the chicken breast evenly with the sea salt, black pepper, and dried oregano.

• 3

  Whisk the egg white in a shallow bowl until frothy, and combine the almond flour and parmesan cheese in a separate shallow dish.

• 4

  Dip the chicken into the egg white to coat, then press it firmly into the almond-parmesan mixture until fully crusted.

• 5

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5 to 6 minutes per side until golden brown.

• 6

  Spoon the marinara sauce over the chicken and sprinkle with the mozzarella cheese, then cover the pan for 2 minutes to melt.

• 7

  Serve the crispy chicken immediately over a bed of fresh zucchini noodles for a high-volume, clean-eating meal.