Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of tender steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

Protein

42.0g

Fat

10.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat until shimmering.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, rinse the quinoa and simmer in water using a 2:1 ratio for 15 minutes until fluffy.
5
Steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.
6
Plate the quinoa and top with the sliced grilled chicken, serving the broccoli on the side with a fresh squeeze of lemon juice.