Name: Egg White and Turkey Spinach Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.5 ounces Lean Ground Turkey (93/7); 2 tablespoons Nonfat Plain Greek Yogurt; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 2 tablespoons diced Red Onion; 40 grams sliced Avocado

Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

Pan-scrambled egg whites with lean ground turkey and fresh spinach, finished with a dollop of Greek yogurt and creamy avocado.

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NUTRITION

Protein

34g

Fat

24.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Lean Ground Turkey (93/7)

2 tablespoons Nonfat Plain Greek Yogurt

2 cups Fresh Spinach

1 tablespoon Avocado Oil

2 tablespoons diced Red Onion

40 grams sliced Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the diced red onion and ground turkey to the skillet, breaking the turkey apart with a spatula until browned and cooked through.
3
Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.
4
Lower the heat to medium and pour in the liquid egg whites, stirring gently and constantly until the eggs are set and fluffy.
5
Transfer the scramble to a plate and top with a dollop of Greek yogurt and the fresh avocado slices.
6
Season with a pinch of sea salt and black pepper if desired.