Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlic-sauteed spinach and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

519kcal
Protein
38.6g
Fat
25.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Drain the potatoes and mash with the ghee until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the spinach to the skillet and toss until just wilted then remove and set aside.

  • 5

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in the same skillet and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Plate the sweet potato mash and garlic spinach then top with the seared salmon and a fresh lemon wedge.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlic-sauteed spinach and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

519kcal
Protein
38.6g
Fat
25.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Drain the potatoes and mash with the ghee until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the spinach to the skillet and toss until just wilted then remove and set aside.

  • 5

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in the same skillet and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Plate the sweet potato mash and garlic spinach then top with the seared salmon and a fresh lemon wedge.