NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1.5 oz dry soba noodles

0.5 cup red bell pepper

0.5 cup yellow onion

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles for 4 to 5 minutes until al dente, then drain and rinse with cold water to prevent sticking.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a wooden spoon.

• 3

  Season the beef with sea salt and black pepper, browning it thoroughly until no pink remains.

• 4

  Push the beef to one side of the skillet and add the sesame oil, sliced bell peppers, and onions to the empty side.

• 5

  Sauté the vegetables for 3 to 4 minutes until they are tender-crisp and the onions are slightly translucent.

• 6

  Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the mixture is highly aromatic.

• 7

  Add the cooked soba noodles and tamari to the skillet, tossing everything together for 1 minute to ensure the noodles are heated through and coated in sauce.

• 8

  Remove from heat and garnish with freshly chopped green onions before serving.