Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Sprouted grain tortilla; 2 tbsp Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Buffalo hot sauce; 0.25 cup Celery; 1 tbsp Green onion; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 cup Romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a sprouted grain tortilla with crisp, cooling celery and romaine.

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NUTRITION

Protein

54.5g

Fat

19.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Sprouted grain tortilla

2 tbsp Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Buffalo hot sauce

0.25 cup Celery

1 tbsp Green onion

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Romaine lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayo, buffalo sauce, garlic powder, dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken, diced celery, and sliced green onions to the bowl, tossing until the chicken is thoroughly coated in the creamy buffalo ranch dressing.
3
Lay the sprouted grain tortilla flat and place the shredded romaine lettuce in the center.
4
Scoop the buffalo chicken mixture over the lettuce.
5
Fold in the sides of the tortilla and roll tightly to secure the filling.
6
Slice the wrap in half diagonally and serve immediately.