Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 0.5 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

43g

Fat

11g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.5 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the cooked quinoa with a fork and warm it if necessary.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon juice.