Lemon-Herb Roasted Chicken with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Feta

Tender chicken breast roasted with zesty lemon and aromatic oregano, served alongside juicy blistered tomatoes and salty crumbled feta.

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NUTRITION

456kcal
Protein
50.3g
Fat
22.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

0.5 cup cherry tomatoes

5 whole kalamata olives

1 oz feta cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast, sliced zucchini, and cherry tomatoes onto the prepared baking sheet.

  • 4

    Pour the lemon-herb marinade over the chicken and vegetables, tossing the zucchini and tomatoes gently to ensure they are evenly coated.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the tomatoes have begun to blister.

  • 6

    Remove from the oven and garnish the dish with the kalamata olives and crumbled feta cheese before serving warm.

Lemon-Herb Roasted Chicken with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Feta

Tender chicken breast roasted with zesty lemon and aromatic oregano, served alongside juicy blistered tomatoes and salty crumbled feta.

NUTRITION

456kcal
Protein
50.3g
Fat
22.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

0.5 cup cherry tomatoes

5 whole kalamata olives

1 oz feta cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast, sliced zucchini, and cherry tomatoes onto the prepared baking sheet.

  • 4

    Pour the lemon-herb marinade over the chicken and vegetables, tossing the zucchini and tomatoes gently to ensure they are evenly coated.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the tomatoes have begun to blister.

  • 6

    Remove from the oven and garnish the dish with the kalamata olives and crumbled feta cheese before serving warm.