Name: Cottage Cheese and Egg White Scramble with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 ounces Smoked Salmon; 1 slice Sourdough Bread; 1/4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Smoked Salmon

Egg whites and cottage cheese scrambled until fluffy, topped with savory smoked salmon and creamy avocado on toasted sourdough.

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NUTRITION

Protein

46.9g

Fat

17.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 ounces Smoked Salmon

1 slice Sourdough Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are set and fluffy.
4
While the eggs cook, toast the sourdough bread until golden brown.
5
Slice the avocado and chop the smoked salmon into bite-sized pieces.
6
Top the toasted sourdough with the scrambled eggs, then layer the smoked salmon and avocado slices on top.
7
Garnish with fresh dill or black pepper if desired and serve immediately.