Seared Salmon Filet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a creamy mashed lentil base with garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

615kcal
Protein
59.4g
Fat
20.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Lentils

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the lentils and simmer in water for 20-25 minutes until very soft, then drain and mash with a fork or immersion blender until creamy.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the fish is cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the green beans and minced garlic for 5-7 minutes until the beans are crisp-tender.

  • 5

    Spread the lentil mash onto a plate, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon juice.

Seared Salmon Filet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a creamy mashed lentil base with garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

615kcal
Protein
59.4g
Fat
20.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Lentils

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the lentils and simmer in water for 20-25 minutes until very soft, then drain and mash with a fork or immersion blender until creamy.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the fish is cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the green beans and minced garlic for 5-7 minutes until the beans are crisp-tender.

  • 5

    Spread the lentil mash onto a plate, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon juice.