Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup sweet potato; 0.5 cup carrots; 0.5 cup brussels sprouts; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic rosemary and garlic, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

53.0g

Fat

20.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup sweet potato

0.5 cup carrots

0.5 cup brussels sprouts

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato and carrots into half-inch cubes, and halve the Brussels sprouts.
3
In a large bowl, toss the chopped vegetables with half of the olive oil, sea salt, and black pepper.
4
Mince the garlic and finely chop the fresh rosemary and thyme leaves.
5
In a small bowl, whisk together the remaining olive oil, minced garlic, rosemary, and thyme.
6
Rub the herb and garlic mixture evenly over all sides of the chicken breast.
7
Spread the vegetables and the chicken in a single layer on the prepared baking sheet.
8
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and golden.
9
Allow the chicken to rest for five minutes before slicing to ensure maximum juiciness.