Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 0.25 cup liquid egg whites; 0.25 cup plain nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 0.25 tsp baking powder; 1 tbsp creamy almond butter; 1 tbsp dark chocolate chips; 1 tbsp water; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-steamed chocolate protein batter creates a velvety, molten center for a decadent breakfast that hits your protein goals.

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NUTRITION

Protein

56.4g

Fat

18.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

0.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

0.25 tsp baking powder

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

1 tbsp water

0.25 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate whey protein powder, oat flour, unsweetened cacao powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, plain nonfat Greek yogurt, and water until a smooth, thick batter forms.
3
Gently fold in the dark chocolate chips.
4
Dollop the creamy almond butter into the center of the batter, pressing it down slightly so it is submerged.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
6
Let stand for 1 minute before enjoying to allow the texture to firm up and reach its peak decadence.