Name: Ground Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 0.33 cup black beans; 0.5 cup crushed tomatoes; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Chili

Hearty ground chicken and black beans simmered in a smoky tomato broth with vibrant bell peppers for a comforting, protein-packed bowl.

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NUTRITION

Protein

51.3g

Fat

26.0g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

0.33 cup black beans

0.5 cup crushed tomatoes

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are softened and fragrant.
3
Add the ground chicken to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, chili powder, ground cumin, and smoked paprika, cooking for 1 minute to toast the spices.
5
Pour in the crushed tomatoes, rinsed black beans, and water, then season with the sea salt and black pepper.
6
Bring the chili to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the sauce to thicken.