Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup brown lentils; 0.5 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 1 medium yellow onion; 2 medium carrots; 2 stalks celery; 2 cloves garlic; 3 cups vegetable broth; 0 tsp olive oil; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed aromatics and earthy lentils simmered in a savory broth, finished with a creamy dollop of yogurt for a velvety texture.

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NUTRITION

Protein

41.7g

Fat

2.2g

Carbs

87.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup brown lentils

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 medium yellow onion

2 medium carrots

2 stalks celery

2 cloves garlic

3 cups vegetable broth

0 tsp olive oil

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion, carrots, and celery, sautéing until the vegetables are softened.
3
Stir in minced garlic, dried thyme, sea salt, and black pepper, cooking for one minute until fragrant.
4
Pour in the vegetable broth and add the dry lentils.
5
Bring the mixture to a boil, then reduce heat and simmer for 25 minutes until lentils are tender.
6
Stir in the nutritional yeast and fresh spinach until the leaves are wilted.
7
Remove from heat and serve in bowls, topped with a dollop of Greek yogurt for added creaminess.