Name: Scrambled Egg Whites with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and rich, buttery avocado.

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NUTRITION

Protein

34.2g

Fat

18.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites into the skillet and allow them to sit for 30 seconds before stirring.
4
Gently fold in the cottage cheese as the egg whites begin to set and become opaque.
5
Continue to scramble the mixture until the eggs are cooked through but still moist and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.
8
Plate the egg scramble next to the avocado toast and serve immediately while warm.