Name: Classic Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil; 0.5 cup marinara sauce; 0.5 oz part-skim mozzarella cheese; 1 tbsp grated parmesan cheese; 1.5 cup zucchini noodles; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Chicken Parmesan with Marinara

Tender chicken breast crusted in almond flour and herbs, pan-seared until golden and topped with melty mozzarella and a vibrant, slow-simmered marinara sauce.

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NUTRITION

Protein

54.6g

Fat

22g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1.5 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even 1/2-inch thickness.
2
In a shallow bowl, combine almond flour, oregano, garlic powder, sea salt, and black pepper.
3
Press the chicken into the flour mixture until evenly coated on both sides.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden brown.
5
Spread marinara sauce over the chicken and top with mozzarella and parmesan cheese.
6
Cover the skillet for 2 minutes or until the cheese is bubbly and melted.
7
Serve the chicken over lightly sautéed zucchini noodles and garnish with fresh basil.