Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.25 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a hot wok with aromatic ginger and garlic for a savory, umami-rich finish.

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NUTRITION

Protein

46.2g

Fat

23.0g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Mince the garlic clove and finely grate the fresh ginger.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the steak strips in a single layer and sear for approximately 2 minutes until browned, then remove the beef from the pan and set it aside.
5
Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam-fry until they are bright green and tender-crisp.
6
Return the cooked beef to the pan and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.
7
Toss all ingredients together for 1 minute until the sauce is well-combined and coats the beef and broccoli.
8
Transfer to a plate and garnish with sesame seeds before serving.