Name: Egg White and Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1.5 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado, sliced; 1 tsp Everything Bagel Seasoning

Egg White and Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded with wilted spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

32.7g

Fat

16.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the halved cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted.
4
Pour the egg whites over the vegetables, tilting the pan to ensure even coverage.
5
Once the edges are set, spoon the cottage cheese onto one half of the omelet.
6
Carefully fold the omelet in half and cook for another minute until the center is firm.
7
Toast the sprouted grain bread and top with sliced avocado and bagel seasoning.
8
Slide the omelet onto a plate and serve immediately while warm.