Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy mashed sweet potatoes and vibrant steamed green beans finished with a touch of silky ghee.

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NUTRITION

422kcal
Protein
39.2g
Fat
12g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Turkey Breast

1 cup cubed Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 to 15 minutes.

  • 2

    Season the turkey breast evenly on both sides with garlic powder, sea salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 6

    Slice the turkey breast and serve it alongside the sweet potato mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy mashed sweet potatoes and vibrant steamed green beans finished with a touch of silky ghee.

NUTRITION

422kcal
Protein
39.2g
Fat
12g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Turkey Breast

1 cup cubed Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 to 15 minutes.

  • 2

    Season the turkey breast evenly on both sides with garlic powder, sea salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 6

    Slice the turkey breast and serve it alongside the sweet potato mash and steamed green beans.