Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, boneless and skinless; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets that have a perfect smoky char.

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NUTRITION

Protein

40.7g

Fat

12.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
3
Whisk together the lemon juice and the remaining half teaspoon of olive oil to create a quick marinade.
4
Coat the chicken breast in the lemon marinade and season with black pepper or garlic powder if desired.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.
7
Slice the grilled chicken and serve immediately alongside the quinoa and roasted broccoli.