Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

402kcal
Protein
33.3g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, browning for about 3 minutes until the edges are slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Plate the scramble alongside the toast and top with the freshly sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

402kcal
Protein
33.3g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, browning for about 3 minutes until the edges are slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Plate the scramble alongside the toast and top with the freshly sliced avocado for a creamy finish.