Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 15 grams Vanilla Protein Powder; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder topped with chia seeds for a velvety, protein-packed treat with a satisfying crunch.

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NUTRITION

Protein

31.7g

Fat

1.7g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

15 grams Vanilla Protein Powder

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk vigorously using a fork or small whisk until the mixture is completely smooth and airy.
4
Gently fold in the chia seeds until evenly distributed.
5
Chill in the refrigerator for at least 10 minutes to allow the chia seeds to hydrate and create a thick, pudding-like consistency.