Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli florets for a bright, zesty finish.

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NUTRITION

235kcal
Protein
38.3g
Fat
5.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the tilapia fillets evenly with garlic powder, sea salt, and black pepper on both sides.

  • 2

    Place a steamer basket in a medium pot with an inch of water, bring to a boil, add the broccoli, and steam for 5 to 7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia fillets to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Arrange the seared fish and steamed broccoli on a plate, then drizzle with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli florets for a bright, zesty finish.

NUTRITION

235kcal
Protein
38.3g
Fat
5.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the tilapia fillets evenly with garlic powder, sea salt, and black pepper on both sides.

  • 2

    Place a steamer basket in a medium pot with an inch of water, bring to a boil, add the broccoli, and steam for 5 to 7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia fillets to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Arrange the seared fish and steamed broccoli on a plate, then drizzle with fresh lemon juice before serving.