NUTRITION

SERVINGS

INGREDIENTS

4 oz extra firm tofu

0.25 cup chickpeas

2 cups broccoli florets

1.5 tbsp nutritional yeast

1 tbsp hemp hearts

0.25 tsp olive oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then slice into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

• 4

  Drizzle the olive oil and tamari over the mixture, then sprinkle with garlic powder, onion powder, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the vegetables and protein are evenly coated in the seasonings.

• 6

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender.

• 7

  Remove from the oven and immediately sprinkle the warm vegetables and tofu with nutritional yeast.

• 8

  Transfer to a serving bowl, drizzle with fresh lemon juice, and garnish with hemp hearts for a nutty finish.