Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1 cup Diced zucchini; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Roasted chicken breast and seasonal vegetables tossed in aromatic garlic and herbs for a vibrant, golden-brown finish.

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NUTRITION

Protein

48.3g

Fat

20.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Sliced carrots

1 cup Diced zucchini

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.
3
Add the broccoli florets, sliced carrots, and diced zucchini to the bowl with the chicken pieces.
4
Mince the garlic cloves and add them to the bowl along with the olive oil, oregano, thyme, sea salt, and black pepper.
5
Toss all ingredients thoroughly until the chicken and vegetables are evenly coated in the oil and seasoning.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not overcrowded.
7
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with caramelized edges.