Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Crisp oven-roasted cauliflower and chickpeas seasoned with smoky paprika, served over tender massaged kale with a zesty, high-protein lemon garlic yogurt sauce.

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NUTRITION

486kcal
Protein
51.3g
Fat
11.3g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

1.5 cups Cauliflower florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1.5 cups Non-fat Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

1 cup Kale

1 tbsp Nutritional yeast

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chickpeas and cauliflower florets with the extra virgin olive oil, sea salt, black pepper, and smoked paprika until evenly coated.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, or until the cauliflower is tender and the chickpeas are crisp.

  • 4

    While the vegetables roast, prepare the high-protein sauce by whisking together the non-fat Greek yogurt, lemon juice, minced garlic, and nutritional yeast in a small bowl.

  • 5

    Place the chopped kale in a serving bowl and massage it with a tiny pinch of salt for 1 minute until it becomes dark green and tender.

  • 6

    Assemble the bowl by topping the massaged kale with the warm roasted vegetables and finishing with a generous dollop of the lemon garlic yogurt sauce.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Crisp oven-roasted cauliflower and chickpeas seasoned with smoky paprika, served over tender massaged kale with a zesty, high-protein lemon garlic yogurt sauce.

NUTRITION

486kcal
Protein
51.3g
Fat
11.3g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

1.5 cups Cauliflower florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1.5 cups Non-fat Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

1 cup Kale

1 tbsp Nutritional yeast

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chickpeas and cauliflower florets with the extra virgin olive oil, sea salt, black pepper, and smoked paprika until evenly coated.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, or until the cauliflower is tender and the chickpeas are crisp.

  • 4

    While the vegetables roast, prepare the high-protein sauce by whisking together the non-fat Greek yogurt, lemon juice, minced garlic, and nutritional yeast in a small bowl.

  • 5

    Place the chopped kale in a serving bowl and massage it with a tiny pinch of salt for 1 minute until it becomes dark green and tender.

  • 6

    Assemble the bowl by topping the massaged kale with the warm roasted vegetables and finishing with a generous dollop of the lemon garlic yogurt sauce.