Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with crisp steamed green beans and a squeeze of fresh lemon.

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NUTRITION

469kcal
Protein
44.2g
Fat
18.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7.1 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Trim the green beans and steam them for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes or until it reaches your preferred level of doneness.

  • 7

    Arrange the salmon, brown rice, and green beans on a plate, then finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with crisp steamed green beans and a squeeze of fresh lemon.

NUTRITION

469kcal
Protein
44.2g
Fat
18.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7.1 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Trim the green beans and steam them for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes or until it reaches your preferred level of doneness.

  • 7

    Arrange the salmon, brown rice, and green beans on a plate, then finish with a fresh squeeze of lemon juice.