Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with egg whites and served with sprouted toast, topped with a sprinkle of tangy feta.

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NUTRITION

410kcal
Protein
35.8g
Fat
20.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

56g Turkey Sausage Links

60g Fresh Spinach

14g Feta Cheese

5g Avocado Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Pour the liquid egg whites into the pan and cook, stirring frequently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and sliced avocado, then finish by sprinkling the crumbled feta over the eggs.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with egg whites and served with sprouted toast, topped with a sprinkle of tangy feta.

NUTRITION

410kcal
Protein
35.8g
Fat
20.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

56g Turkey Sausage Links

60g Fresh Spinach

14g Feta Cheese

5g Avocado Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Pour the liquid egg whites into the pan and cook, stirring frequently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and sliced avocado, then finish by sprinkling the crumbled feta over the eggs.