Name: Hearty Chicken and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup canned black beans; 0.5 cup tomato puree; 0.5 cup water; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup red bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Bean Chili

Sautéed chicken and fiber-rich beans simmered in a smoky tomato broth, creating a deeply aromatic and satisfying bowl of comfort.

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NUTRITION

Protein

55.0g

Fat

15.2g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned black beans

0.5 cup tomato puree

0.5 cup water

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced chicken breast and yellow onion, sautéing until the chicken is browned and onions are translucent.
3
Stir in the red bell pepper and minced garlic, cooking for another 2 minutes until fragrant.
4
Add the chili powder, ground cumin, sea salt, and black pepper, stirring to coat the ingredients.
5
Pour in the tomato puree, water, and canned black beans, then bring the mixture to a gentle boil.
6
Reduce heat to low and simmer for 15 minutes to allow the smoky flavors to meld together before serving.