Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked basmati rice; 1 tsp ghee; 3 tbsp full-fat coconut milk; 0.25 cup tomato puree; 2 tbsp minced yellow onion; 1 clove garlic; 0.5 tsp grated fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp cumin powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

48.0g

Fat

18.9g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked basmati rice

1 tsp ghee

3 tbsp full-fat coconut milk

0.25 cup tomato puree

2 tbsp minced yellow onion

1 clove garlic

0.5 tsp grated fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp cumin powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat ghee in a skillet over medium heat and sauté the onion, garlic, and ginger until fragrant.
2
Add the cubed chicken breast and brown on all sides for about 5 minutes.
3
Stir in the garam masala, turmeric, cumin, salt, and pepper to coat the chicken.
4
Pour in the tomato puree and coconut milk, stirring to combine.
5
Simmer the sauce for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.