Name: Crispy Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz chicken breast; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tsp olive oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Skewers

Air-fried chicken breast cubes and vibrant bell peppers threaded onto skewers and seasoned for a satisfyingly crunchy texture.

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NUTRITION

Protein

59.6g

Fat

12.2g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Cut the chicken breast into uniform 1-inch cubes and chop the bell pepper and zucchini into similar-sized pieces.
3
In a medium bowl, toss the chicken cubes and vegetables with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.
4
Thread the chicken and vegetables onto small wooden or metal skewers, alternating between meat and produce.
5
Place the skewers in the air fryer basket in a single layer, ensuring they are not overcrowded.
6
Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the edges are golden and crispy.