NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup basmati rice

2 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.

• 3

  Place the chicken breast on the prepared baking sheet and brush the marinade evenly over both sides.

• 4

  Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F.

• 5

  While the chicken is roasting, steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender.

• 6

  Let the chicken rest for 5 minutes before slicing it into strips.

• 7

  Fluff the cooked basmati rice and place it in a bowl, topping it with the sliced chicken and serving the steamed broccoli on the side.