NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.5 cup Low-fat cottage cheese

12 medium Baby Bella mushrooms

0 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Clean the mushrooms with a damp cloth and carefully remove the stems; finely chop the stems to include in the filling.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the diced onions and chopped mushroom stems until they are softened.

• 4

  Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles with a spatula.

• 5

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for one more minute until the mixture is fragrant.

• 6

  Remove the skillet from the heat and fold in the cottage cheese until the mixture is well combined and creamy.

• 7

  Spoon the beef and cheese mixture generously into each mushroom cap and place them on the prepared baking sheet.

• 8

  Bake for 15-18 minutes until the mushrooms are tender and the filling is heated through.

• 9

  Garnish with chopped fresh parsley before serving.