Name: Spiced Tomato and Poached Egg Shakshuka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 2 cloves garlic; 1 tsp ground cumin; 1 tsp smoked paprika; 0.25 tsp crushed red pepper flakes; 0.5 cup tomato puree; 0.5 cup canned chickpeas; 0.75 cup liquid egg whites; 2 large eggs; 0.5 oz feta cheese; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Poached Egg Shakshuka

Simmered bell peppers and onions in a vibrant, spiced tomato sauce with protein-rich chickpeas and perfectly poached eggs.

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NUTRITION

Protein

45.6g

Fat

22.0g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp crushed red pepper flakes

0.5 cup tomato puree

0.5 cup canned chickpeas

0.75 cup liquid egg whites

2 large eggs

0.5 oz feta cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Sauté the diced onion and red bell pepper for 5-7 minutes until softened.
3
Stir in the minced garlic, cumin, smoked paprika, and red pepper flakes, cooking for 1 minute until fragrant.
4
Pour in the tomato puree and chickpeas, then stir in the liquid egg whites to thicken the sauce and boost protein.
5
Simmer the mixture for 5 minutes, then use a spoon to create two small wells in the sauce.
6
Carefully crack one egg into each well, cover the skillet, and cook for 3-5 minutes until the whites are set but the yolks are still runny.
7
Season with sea salt and black pepper, then garnish with crumbled feta and fresh cilantro before serving.