Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

51g

Fat

33g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Sesame seeds

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned.
3
Stir in the broccoli florets and a splash of water, then cover for 2 minutes to steam until tender-crisp.
4
Remove the lid and add the minced garlic and ginger, sautéing for 1 minute until fragrant.
5
Pour in the coconut aminos and toasted sesame oil, tossing everything together to coat evenly.
6
Garnish with sesame seeds and serve immediately.