NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 cup cremini mushrooms

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 375 degrees Fahrenheit and line a small baking dish with parchment paper.

• 2

  Finely chop the mushrooms and mince the onion and garlic until they are very small pieces.

• 3

  In a large mixing bowl, combine the ground beef, chopped mushrooms, onion, garlic, egg, almond flour, dried thyme, sea salt, and black pepper.

• 4

  Mix the ingredients by hand until just combined, being careful not to overwork the meat which can make it tough.

• 5

  Form the mixture into a compact loaf shape and place it in the prepared baking dish.

• 6

  Spread the tomato paste evenly over the top of the loaf to create a savory glaze.

• 7

  Bake for 35 to 40 minutes or until the internal temperature reaches 160 degrees Fahrenheit.

• 8

  While the meatloaf rests for 5 minutes, steam the broccoli florets until they are tender-crisp and vibrant green.

• 9

  Slice the meatloaf and serve alongside the steamed broccoli for a complete, clean meal.