Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 10 spears Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon paired with a refreshing lemon-dill yogurt sauce and tender asparagus spears for a bright, satisfying dinner.

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NUTRITION

Protein

43.6g

Fat

33.8g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

10 spears Asparagus

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, and garlic powder until smooth.
2
Season the salmon fillet on both sides with the sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily.
6
While the salmon cooks, steam or sauté the asparagus spears for 5 minutes until bright green and tender.
7
Plate the salmon alongside the asparagus and drizzle the lemon-dill sauce over the fish before serving.