Name: Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground chicken breast; 0.25 cup Canned chickpeas; 1 tbsp Chickpea flour; 0.25 cup Fresh parsley; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 tbsp Water; 2 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel with Lemon-Tahini Drizzle

Pan-seared falafel patties made with ground chicken and chickpeas, drizzled with a creamy, zesty lemon-tahini sauce for a satisfying crunch.

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NUTRITION

Protein

39.7g

Fat

17.3g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground chicken breast

0.25 cup Canned chickpeas

1 tbsp Chickpea flour

0.25 cup Fresh parsley

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Water

2 cup Baby spinach

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PREPARATION

1
Drain and rinse chickpeas, then mash them in a bowl or pulse in a food processor until chunky.
2
Combine mashed chickpeas, ground chicken, chickpea flour, minced garlic, chopped parsley, cumin, coriander, salt, and pepper in a bowl.
3
Form the mixture into 4 small patties.
4
Heat olive oil in a non-stick skillet over medium heat.
5
Cook the patties for 4-5 minutes per side until golden brown and cooked through.
6
In a small bowl, whisk together tahini, lemon juice, and water until smooth to create the drizzle.
7
Serve the crispy falafel over a bed of fresh baby spinach and finish with the lemon-tahini drizzle.