Name: Hearty Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 2 cloves Garlic; 2 cups Low-sodium chicken broth; 1.5 oz Chickpea rotini pasta; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup

Tender chicken breast simmered in a fragrant herb-infused broth with colorful vegetables and hearty chickpea noodles for a comforting, savory finish.

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NUTRITION

Protein

58.4g

Fat

14.7g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

2 cloves Garlic

2 cups Low-sodium chicken broth

1.5 oz Chickpea rotini pasta

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the chopped onion, carrots, and celery, sautéing until the vegetables are slightly softened and aromatic.
3
Stir in the minced garlic and dried thyme, cooking for another minute until fragrant.
4
Pour in the chicken broth and bring the mixture to a gentle boil.
5
Add the raw chicken breast and chickpea pasta to the pot.
6
Lower the heat and simmer for 10-12 minutes until the pasta is tender and the chicken is fully cooked through.
7
Remove the chicken breast, shred it with two forks on a cutting board, and return the shredded meat to the pot.
8
Season the soup with sea salt and black pepper, then stir in fresh parsley before serving warm.