Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup jasmine rice; 2 cups spring mix; 0.5 tsp olive oil; 0.5 tbsp hemp hearts; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet served over fluffy lemon-herb rice with a crisp spring mix salad for a bright and refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

28.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup jasmine rice

2 cups spring mix

0.5 tsp olive oil

0.5 tbsp hemp hearts

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the jasmine rice according to package directions until tender and fluffy.
2
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
6
In a small bowl, fluff the cooked rice and stir in the lemon zest, lemon juice, and chopped parsley.
7
Arrange the spring mix on a plate, sprinkle with hemp hearts, and serve alongside the lemon-herb rice and seared salmon.