NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp olive oil

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure a good sear, then cut it into uniform 1-inch bite-sized pieces.

• 3

  Wash the broccoli and cut it into small florets, making sure they are completely dry so they roast instead of steam.

• 4

  In a large mixing bowl, whisk together the olive oil, minced garlic, finely chopped rosemary, thyme, sea salt, and black pepper.

• 5

  Add the chicken pieces and broccoli florets to the bowl and toss thoroughly until every piece is well-coated with the herb oil.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for hot air to circulate.

• 7

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are golden and slightly charred.

• 8

  Remove from the oven and immediately squeeze the fresh lemon juice over the hot chicken and vegetables to brighten the flavors before serving.