Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender-crisp green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
46.4g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

0.5 Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to the package directions until fluffy and set aside.

  • 2

    Steam the fresh green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the hot pan and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, drizzling everything with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender-crisp green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

486kcal
Protein
46.4g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

0.5 Fresh Lemon

PREPARATION

  • 1

    Prepare the brown rice according to the package directions until fluffy and set aside.

  • 2

    Steam the fresh green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the hot pan and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, drizzling everything with fresh lemon juice before serving.