Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tsp avocado oil; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy air-fried chicken breast marinated in tangy buttermilk served over a toasted whole-grain waffle with a drizzle of amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

13.5g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil

1 tbsp pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into even strips and submerge them in a bowl with the buttermilk for 15 minutes.
2
In a separate shallow dish, combine the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, allowing excess to drip off, and dredge thoroughly in the flour mixture pressing to adhere.
4
Lightly mist the coated chicken strips with avocado oil and place them in an air fryer basket at 400°F for 12 minutes, flipping halfway through.
5
Toast the whole grain waffle until the exterior is crisp and firm.
6
Serve the golden chicken strips over the hot waffle and finish with a drizzle of pure maple syrup.