Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1/2 Lemon, juiced; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

Protein

42.4g

Fat

12.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1/2 Lemon, juiced

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
8
Plate the quinoa and top with the sliced grilled chicken, serving the charred broccoli on the side.