Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 clove Garlic, minced; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of crisp sea salt.

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NUTRITION

Protein

43.1g

Fat

17.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon dry with a paper towel and season with salt and pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is perfectly crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
5
In the same pan, add the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice.
7
Plate the salmon alongside the rice and garlic green beans, serving with a fresh lemon wedge.