Name: Ground Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 0.25 cup cooked white rice; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy white rice for a satisfying bowl.

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NUTRITION

Protein

50.3g

Fat

27.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.25 cup cooked white rice

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat until hot.
2
Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula.
3
Cook the beef until it is completely browned and cooked through, then remove it from the skillet and set aside.
4
In the same skillet, add the broccoli florets and chopped red bell pepper, sautéing for 4 to 5 minutes until they reach a tender-crisp texture.
5
Stir in the minced garlic and grated fresh ginger, cooking for about 30 seconds until the aromatics are fragrant.
6
Return the cooked ground beef to the skillet, then drizzle with the coconut aminos and toasted sesame oil.
7
Toss all ingredients together for 1 minute to ensure the flavors are well-distributed and the mixture is heated through.
8
Portion the warm, cooked white rice into a bowl and top with the savory beef and vegetable mixture.