NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp olive oil

1 tsp toasted sesame oil

3 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp raw honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes, then season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet or wok over medium-high heat until the oil is shimmering.

• 3

  Add the chicken cubes to the skillet in a single layer and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Remove the chicken from the pan and set it aside on a plate; add the broccoli florets to the same skillet with one tablespoon of water.

• 5

  Immediately cover the skillet with a lid to steam the broccoli for 2 minutes until it is bright green and tender-crisp.

• 6

  Remove the lid and stir in the minced garlic, grated ginger, tamari, raw honey, and toasted sesame oil.

• 7

  Return the cooked chicken to the skillet and toss everything together for 1 to 2 minutes until the sauce thickens slightly and coats the chicken and broccoli.

• 8

  Transfer the stir-fry to a bowl and garnish with sesame seeds before serving.